Taking Mental Strides

Taking Mental Strides is the title of our blog series. We’ll be publishing regular blog pieces on a variety of topics related to our passion for building a culture that supports good mental health in all areas of life.

LATEST POSTS

Who Makes You Happy?

Who makes you happy? Who is that someone that even just thinking about them can make you smile, give you a bit of a warm feeling inside? Someone who gives you strength perhaps, builds your confidence …someone who enhances your wellbeing, brings a positive stillness when things around you spiral out of control … someone…

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Bringing Help When You Can’t

So here we are, May 2021 and I am supposed to be in India. I am supposed to be in India delivering mental health training. I am supposed to be in India physically connecting with the people there who I love. I am supposed to be in India filling my inner well with the energy…

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Making a difference

Do you ever wonder if you make a difference? I do. Some days I wonder if I am doing anything useful at all, adding value, doing any good … Some days I just think … What’s the point? I can spend the day meaning well and working hard … and then make that classical error…

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Bullying? Never Okay.

I recently delivered some training on workplace bullying, harassment and mental health. It is a sad fact that, while organisations big and small proudly claim that it is not tolerated, bullying is alive and well in all walks and stages of life. It got me thinking about times I have been the unfortunate recipient of…

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