Mental Strides Information Kit

Six Mental Health First Aid participants sit around three rectangle desks in a meeting room, reading course materials.

All of your mental health training questions answered in one place

Would you like to approach your supervisor (or management) to run mental health first aid training at work, but don’t have the information you need?

Our new information kit outlines the business benefits of creating a mentally healthy workplace, provides details of our tailored training options, and answers all of your mental health first aid questions

Download the information kit and then contact Engel on 0451 945 545 to discuss training opportunities for your workplace.

Mental Strides Services Brochure cover page, featuring nine men in high visibility or casual clothes workshopping as part of Mental Health First Aid training.

Mental health training helps create mentally healthy workplaces

Businesses that care about good mental health and wellbeing attract and keep staff.

Mentally healthy workplaces are more positive and productive, and get the best out of their team.

The benefits also extend far beyond the workplace, with mental health first aiders able to support family and friends.

What is Mental Health First Aid Training?

The environment where we work, live and play is increasingly important when it comes to ensuring our mental health is nurtured.

Completing a Mental Health First Aid course provides you and your team with the skills and knowledge required to help others who may be developing a mental health issue, having a worsening of a mental health issue, or be in crisis.

Mental Health First Aid training helps:

  • improve knowledge of mental illnesses, treatments and first aid actions.
  • increase confidence in providing first aid.
  • reduce stigma around mental health issues.
  • increase the support provided to others.

Mental Health First Aid Training is not just for managers or human resources staff. Yes, managers/supervisors have a responsibility to their teams and there are some people who are naturally drawn to offering support to others, but anyone with an interest in mental health and helping others should look into completing mental health training.

Mental Strides helps people build a culture that supports good mental health by providing professional mental health first aid training. Download our information kit to find out more about our services and the benefits for your business or organisation.

Mental Strides' Mental Health Consultant, Engel Prendergast smiles warmly at the camera. Engel has her hair back, and is wearing tortoise-shell glasses, a floral scarf and an apricot-coloured shirt.

Mental health training led by experience, natural compassion, and a determination to help others

Engel Prendergast is our Mental Health Consultant, working with organisations and groups to build a culture that supports good mental health.

Engel is an accredited Mental Health First Aid and safeTALK Instructor, and Lifeline Crisis Supporter and Mentor. She holds a Bachelor of Science (Health Promotion), Diploma of Counselling, and a Certificate IV in Training and Assessment.

With natural compassion, a determination to help others and extensive experience in training and facilitation, Engel provides an environment that fosters learning and ownership.

Three mental health course participants sit on a green and an orange couch, one leaning on a glass coffee table, workshopping course materials.

Our specialised training team can work with your organisation to develop tailored mental health training to suit your workforce needs.


Mental Health Auditing

We will work with you to audit your organisation and develop a training program to build a mentally healthy environment.

Mental Health Training

Mental Strides provides tailored mental health training across a range of sectors and industries. From health care, government, mining, exploration, engineering, education, retail, not-for-profit, corporate services and anything in between, we can help.

Client Support

We provide ongoing support to clients, including: advice, counselling, follow-up support for Mental Health First Aiders and Suicide Alert Helpers, monitoring of organisational mental health cultural status, and program evaluation.

Four people sit around a white table with pens in hand, writing as part of a Mental Health First Aid training activity.


“Engel helped me feel confident and well resourced in supporting others who may be struggling. The training was professional and dynamic, yet practical and relevant.”

— Manager, Not-for-Profit Program, 2021

“Engel had lots of anecdotes and real-life examples of the content we were learning – the delivery allowed for many different earning styles too.”

Confidential Mental Health First Aid course feedback, 2021


Engel Prendergast, Mental Health Consultant
+61 451 945 545

Perth, Western Australia

%d bloggers like this: