About
Mental Strides helps build a culture that supports good mental health through mental health first aid training, mental health awareness workshops and other tailored sessions. As well as providing practical skills, this training helps reduce the stigma around mental health which can encourage people to seek help before problems escalate.
Services
We provide tailored mental health first aid and awareness training in Perth and across WA. From health care, government, mining and exploration, engineering, education, retail, not-for-profit, sporting clubs, corporate services, and anything in between, Mental Strides can help.
Our Team
Led by Engel Prendergast, our experienced Mental Health Consultant, we are a small team of talented professionals with diverse backgrounds and a wide range of skills and experience. We’re passionate about the mental health of those we love; we’re also passionate about the mental health of those you love.
Living in harmony: conflict, consideration and choices
Conflict. Some people revel in it … they like the challenge of the debate, the different views, beliefs, and thoughts … they can’t wait to bring you over to their viewpoint. Even if they don’t succeed, they enjoy the attempt. Others will do almost anything to avoid it. But what happens when conflict becomes unhealthy?
How doing something positive helps us navigate change
The world is changing … How often do we hear this said? Often with some trepidation or as if it is something that has never happened before. Change can be good, bad, big or small, and sometimes we need help to navigate it…
Fatigue
There are different types of tired and different things that cause it. Sometimes, it’s pure physical exhaustion, maybe its mental exhaustion, or work-related fatigue. What can we do? How do we break that cycle of fatigue, regardless of why it is happening?
Mental Strides 