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About

Mental Strides helps build a culture that supports good mental health through mental health first aid training, mental health awareness workshops and other tailored sessions. As well as providing practical skills, this training helps reduce the stigma around mental health which can encourage people to seek help before problems escalate.

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Services

We provide tailored mental health first aid and awareness training in Perth and across WA. From health care, government, mining and exploration, engineering, education, retail, not-for-profit, sporting clubs, corporate services, and anything in between, Mental Strides can help.

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Our Team

Led by Engel Prendergast, our experienced Mental Health Consultant, we are a small team of talented professionals with diverse backgrounds and a wide range of skills and experience. We’re passionate about the mental health of those we love; we’re also passionate about the mental health of those you love.

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Living in harmony: conflict, consideration and choices

Conflict. Some people revel in it … they like the challenge of the debate, the different views, beliefs, and thoughts … they can’t wait to bring you over to their viewpoint. Even if they don’t succeed, they enjoy the attempt. Others will do almost anything to avoid it. But what happens when conflict becomes unhealthy?

Posted on April 29, 2022 by mentalstrides

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How doing something positive helps us navigate change

The world is changing … How often do we hear this said? Often with some trepidation or as if it is something that has never happened before. Change can be good, bad, big or small, and sometimes we need help to navigate it…

Posted on March 10, 2022 by mentalstrides

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Fatigue

There are different types of tired and different things that cause it. Sometimes, it’s pure physical exhaustion, maybe its mental exhaustion, or work-related fatigue. What can we do? How do we break that cycle of fatigue, regardless of why it is happening?

Posted on January 19, 2022 by mentalstrides

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"The resources and information provided are invaluable. I truly recommend personnel from site who you believe others may turn to in a crisis should attend this course."

Health & Safety Superintendent (Mining), 2021
Contact Us
Perth, Western Australia
Mob: 0451 945 545
info@mentalstrides.com.au
The Mental Strides team provides training across Western Australia.

“Engel helped me feel confident and well resourced in supporting others who may be struggling. The training was professional and dynamic, yet practical and relevant.”

Manager (Not-for-Profit), 2021
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