How doing something positive helps us navigate change

The world is changing … How often do we hear this said? Often with some trepidation or as if it is something that has never happened before. Change can be good, bad, big or small, and sometimes we need help to navigate it…

Have you ever felt exposed?

I recently found myself exposed. Not in the…you have your dress tucked into your knickers after the toilet…or…you opened your mouth about something you have no idea about and showed your lack of any clue…type of way. No, I found myself exposed in the sensitive, vulnerable, letting others’ words and deeds get to you kindContinue reading “Have you ever felt exposed?”