Taking Mental Strides

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A mental health awareness blog with a difference

When it comes to supporting good mental health, it helps to enjoy some time for yourself and take positive mental strides.

Taking Mental Strides is the title of our blog series, but this is not your average mental health awareness blog.

Think of Taking Mental Strides as a letter from a good friend, chatting about every day life, the happenings of the world, and how these happenings can impact your thoughts and actions.

We’d love to hear what you think, so if you read one of our blogs and it has an impact or strikes a chord, let us know at info@mentalstrides.com.au.

Latest posts

Living in harmony: conflict, consideration and choices

Conflict. Some people revel in it … they like the challenge of the debate, the different views, beliefs, and thoughts … they can’t wait to bring you over to their viewpoint. Even if they don’t succeed, they enjoy the attempt. Others will do almost anything to avoid it. But what happens when conflict becomes unhealthy?

KEEP READING

Fatigue

There are different types of tired and different things that cause it. Sometimes, it’s pure physical exhaustion, maybe its mental exhaustion, or work-related fatigue. What can we do? How do we break that cycle of fatigue, regardless of why it is happening?

KEEP READING

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Confidential Mental Heath First Aid Course feedback, 2021

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